I am going to put a weight room in my house, to try to encourage my family to exercise more. My son has the biggest problem with needing exercise. I am pretty sure that this is a good idea for my whole family though. I need to work out more. I am thinking that I will get a few pieces of equipment for exercise. One of the things that I want to get, is the best adjustable dumbbells that I can find.
Since a lot of people in my family are going to be using the weights, the weights need to be able to adjust to a lot of different weight settings. I know my wife would probably only use 5 pound weights, when she is exercising. That is because she does not want to put on any muscle weight. She is actually afraid of putting on muscle, because she thinks that it will cause her to gain weight. Instead, she is just interested in doing aerobics, cardio, and toning the muscles that she does have, with a small amount of weight.
Personally, I will probably being 40 pound curls, and maybe more, once I get the weights. That is probably all I want to curl with each arm, at the moment. But I am going to be optimistic, that I will get in better shape too, and be able to do more weight in the future. At least, that is the goal that I have for myself, and I hope that I will be able to reach that goal. I am going to see if I can get my other kids to work out, as well. But, as I have already mentioned, I am mostly just focused on my one son. He is a bit overweight at the moment.