I had some people telling me about the gabriel method review information they have been reading. Each of us in my group of friends were on one diet or another to lose weight. I knew it was a simple matter of eating less than what your body needs, or doing more activity than the amount of food you are taking in will cover. However, what I left out was making sure that eating less also gave my body the proper amount of nutrients I needed to survive.
I was starving myself. Not in quantity of food. I found super low calorie foods that did not taste too bad, and I ate a lot of them to give me that full feeling I desired. However, I was lacking in nutrients. I cut out so much fat in my diet that I was not getting enough calories from fat that my body needed. I tried the all protein diet, and that was tough on my kidneys. I liked the carb diet because they are the things my body craves. I mean donuts are carbs and fat, and that stuff just tastes good.