I feel like I am basically in the middle of a life transformation. A couple of weeks ago, I went to my doctor just to have a regular checkup. I was feeling kind of fatigued and experiencing some other minor symptoms. However, I was diagnosed with diabetes and high blood pressure. The doctor said that I could take medication or I could improve my lifestyle. I am 32 years old and am mostly lazy all of the time. I decided it was time for a big change. You can read more about personal trainer courses and fitness that I considered.
I immediately implemented a diet. I was eating processed food all of the time and rarely consumed fresh fruit or vegetables. When I changed this, I noticed that I had a lot more energy and my digestion was a lot better. I did not feel groggy after eating a meal, even if it was relatively large. Over time, things that I used to eat all of the time and had cravings for started to not sound so good.
The more energy I had, the more I wanted to exercise. I began jogging in my neighborhood and I also joined a gym. I always brought my iPod with me so that I could listen to music. Listening to music all of the time also brought about another transformation.
When I was younger I had an interest in playing the guitar and in singing. Now that I was listening to music a lot more often, I began to remember how I felt about music. I found a place to buy a new guitar and started playing. I was kind of rusty at first, but I remembered quite a few things and am learning more every day. In a way, I kind of feel like the diabetes and high blood pressure saved my life.