So many of us ask ourselves what is the best way to lose weight on a nearly daily basis. I have asked myself this same question time and time again with no real answer coming to me until recently. I tried so many weight loss programs, pills, diets and exercises. I went through device after device in hopes that something out there would be able to help me with my obesity, which had become quite bad. It was until I was introduced to the notion of caloric restriction. Apparently the more calories that we take in without burning effects how much weight we are going to gain. It doesn’t even matter too much what we eat, it’s just the calories that the holds.